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Athletics Performance Training

Athletics Performance Training

This is our 5th year having these off season classes. They have been a huge part of our teams success over that time. The program will address speed and power through plyometrics and body weight exercises. These classes are track and field based, but will improve overall athleticism for any sport and will strengthen balance, coordination, core strength and speed. 

This is a 10 week winter program with classes beginning January 16 and ending March 23.  The class schedule is located on our calendar under the title “Athletics Performance.”  Kids can come to whatever classes work for them each week depending on if they are once, twice or three times a week.  There will be weekend class options to be announced as well.  

When registering it will show January 16, which is the first day of the classes, then please select “make a single reservation” and then the appropriate option for 1, 2 or 3 times a week.  You can also use these sessions as a “punch card”.  For example, if you play basketball but want to participate in the last 6 weeks of the program you can purchase the appropriate number of sessions.  Then follow the schedule on our website calendar.


High Jump Classes

The Wolves High Jumpers had great success last season all year and especially at the regional and national meets with over a dozen earning All-American honors.  We are excited to get back to work for next season!

Our High Jump classes will begin the week of January 14. We are offering 2 times. Saturday 10:00-11:00 and Sunday 10:00-11:0. This program will last for 10 weeks, until March 19. 

When registering please select “make a single reservation” and then the appropriate option for the number of sessions.  You can use these sessions as a “punch card”. Then you can  follow the schedule on our website calendar.

6 sessions - $105

8 sessions- $120

12 sessions- $150

Throws Classes


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