Excited to start our 6th year of our Off Season Athletics Performance program. This year we will be adding an indoor track and field season to our Athletics Performance this year. This will be based on 4 meets that Concordia University is hosting for 5th-12th graders. Athletics Performance program is open to ages 7 and up. You do NOT have to attend meets to do the AP program. You can find the information on the Concordia meets at this link:
The program will address speed and power through plyometrics and body weight exercises. We will also work on core strength, flexibility and coordination, something all of our athletes need. All of these combined will help to reduce injuries during the season, build good technical habits and improve our overall performances.
This season we will be working out at College of Saint Marys (CSM) Leid Indoor track and field facility. This is an amazing place and we are very lucky to have access. Unfortunately it isn't free. I am including the cost of the facility in the registrations, this is why the difference in cost from previous seasons. As of now we will be going on Tuesdays at 6:30 and Saturdays at 10:30. The sessions last an hour and will begin on Tuesday December 3rd and end Saturday March 29th. 16 weeks cost is $320 and for High School kids it is 12 weeks $240 since they are with their HS teams in March. With the limit on practice facility access we only have a limited number of spaces available, please register early.
This does not include any uniforms or meet fees. Uniforms are available at minimal cost.
**Note that this is another school's facility so there may be changed, postponed, or cancelled practices due to CSM**
