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Preseason Strength and Conditioning Program

Really excited to start our 3rd year of our preseason strength and conditioning program. Last year we had really good results will all the kids that participated in this program and then Covid happened. The prior season injuries were down and PR's were up. With only 3 weeks of outdoor practice before our first meet it is hard to get the proper strength and flexibility work in without taking away from the actual running, jumping and throwing work that is so important.  

The program will address speed and power through plyometrics and body weight exercises.  We will also work on core strength, flexibility and coordination, something all of our athletes need.  All of these combined will help to reduce injuries during the season and improve our overall performances.

I will have multiple session times available each week so there is flexibility.  We will be starting January 11 and running through March 28.  Please see Calendar for exact times and dates.  Numbers are limited to 36 spots with only 12 spots available each class time. Up side is that kids will be more one on one time.  

We want to make this as easy as we can for multiple sport kids, so we will use Sign-up Genius for kids to pick up to 3 spots per week for the 12 week program.  Once registered see Signup link above to pick your dates.

High Jump/Long Jump Camp

These are 8 Week camps that meet once a week, Saturday or Sunday mornings. Camps begin February 6 and end March 29.  See calendar for specific dates and times.  These are limited to 12 kids per date, with only 24 total spots for each camp.