Really excited to start our 4th year of our preseason strength and conditioning program. Each year we have had really good results will all the kids that participated in this program, injuries were down and PR's were up. With only 3 weeks of outdoor practice before our first meet it is hard to get the proper strength and flexibility work in without taking away from the actual running, jumping and throwing work that is so important.
The program will address speed and power through plyometrics and body weight exercises. We will also work on core strength, flexibility and coordination, something all of our athletes need. All of these combined will help to reduce injuries during the season and improve our overall performances.
I will have multiple session times available each week so there is flexibility. We will be starting January 9th and running through March 24th. Please see Calendar for exact times and dates. Numbers are limited to 36 spots with only 16 spots available each class time. Up side is that kids will be more one on one time.
